A well-developed skincare routine is extremely important for the health and beauty of your skin, but did you know that various beverages can also help with skin glow? Of course, water is at the top of this list because, in addition to refreshing the entire body, it also helps maintain hydration, but there are also various teas and healthy juices that use antioxidants and anti-inflammatory ingredients to make your skin glow!

DRINKS THAT MAKE A DIFFERENCE

If you want to work on your skin's beauty from the inside out, include drinking one of these beverages in your daily routine; mint or green tea, matcha, fruit and vegetable juices, and bone broth - but remember that with every glass of one of these beverages, drink at least the same amount of water!

GREEN TEA

Green tea is so rich in antioxidants that it can prevent the first signs of aging and loss of skin elasticity, as well as mitigate damage caused by UV rays. In addition, it is anti-inflammatory and antimicrobial, so it is also useful when it comes to acne. The most famous antioxidant in green tea is epigallocatechin gallate, or EGCG. According to research, EGCG can improve the retention of moisture in the skin, thus avoiding dehydration and premature formation of fine lines.

CAT

Did you know that matcha is actually a powdered version of green tea? Buy smaller packages, use it quickly, and store your matcha well protected from air and light. Real, fresh matcha has an intense green color. Stale matcha turns brown, and such matcha is better to replace with fresh.

PEPPER MINT TEA

Mint is rich in polyphenols, antioxidants that reduce inflammation and prevent skin dehydration, and it also helps balance sebum secretion, which means it can also help with acne. However, for best results, drink three cups a day. For those who don't want to drink large amounts of tea, there are also peppermint essential oil capsules that are used for digestive problems.

FRUIT AND VEGETABLE JUICES

These are not juices made from fruit concentrate - but fresh juices rich in vitamin C. You will recognize these juices by the fact that they are in the refrigerators of stores, and ideally, it would be if you took a few minutes every day to prepare them yourself. Such versions of juices retain the most nutrients and at the same time have the least effect on the line. Juices with more pulp and cloudy juices are generally healthier than clear juices, as they contain more bulk substances that slow down the absorption of sugar. Vitamin C is a key cofactor for building collagen in the skin, it also has antioxidant properties, and it is found in the highest amount in fresh tomato and orange juices. Vitamin C is a sensitive ingredient and if you want to increase your daily intake, definitely choose fresh juices over those from concentrates.

FOUNDATION OF BONES

This slightly unusual choice of daily drink is one of the few that can really help rejuvenate the skin. Namely, bone broth is rich in amino acids, hydrolyzed collagen, and minerals that directly stimulate the body's natural collagen production and help fight the first signs of aging. It can also improve the health of the digestive system – and balanced digestion means healthier skin! Definitely combine it with sources of vitamin C, so that your body will make the most of the amino acids from the bone broth and successfully incorporate them into its own collagen.