11/07/2024
Whether it's for aesthetics or some other reason, Wrinkles are the enemy of many . They are not harmful in themselves and can complement your facial features, but most of us prefer to keep them under control. Once wrinkles appear on the face - they are difficult to completely remove.
However, the formation of wrinkles or their reduction in appearance can be achieved with a proper skin care routine . Aging happens, whether we like it or not, but it is legitimate to wonder how we can influence it and at least slow it down.
The good news is that every year there are more things you can do to slow down skin aging - you just have to commit to them. Below are some of the solutions!
What causes facial wrinkles?
It is well known that everyone's skin ages, and this is very obvious if we look at the difference between the skin of a small child and the skin of a 90-year-old.
Skin loses its elasticity over the years because collagen production slows down over time. The process of slowing down collagen production can be aggravated by various factors such as:
- sun exposure
- pollution
- certain lifestyle habits
As you age, your skin becomes thinner and drier and loses moisture and volume, making it more prone to wrinkles.
What can you do to prevent wrinkles?
Genetics can play a major role in how your skin ages over time. This type of aging is known as intrinsic aging.
But even if your family has acne-prone skin, you still have good control over your own skin and how well it ages.
Although wrinkles are inevitable , a good skin care routine can help keep your skin wrinkle-free for as long as possible or reduce their appearance.
Below are 8 steps you can use to maintain the firmness of your skin.
Protect yourself from the sun!
It is a well-known fact that Sun exposure can damage the skin and lead to marked premature aging. The most common cause of wrinkles is excessive sun exposure and insufficient application of sunscreen.
Regular use of sunscreen has the ability to slow down the signs of skin aging, so it is extremely important to apply SPF 30 or 50 daily to protect yourself from dangerous UBA and UVB radiation - yes, even when it's cloudy outside, because the rays still successfully reach us through the clouds!
For extra protection, wear a wide-brimmed hat, light-colored clothing that will reflect the sun, and, of course, sunglasses.
With pressure on the importance of SPF coming from all sides, young adults are increasingly concerned with achieving and maintaining youthful, healthy skin for as long as possible, so the popularity of these products has increased significantly in the last few years.
Use retinoids
Retinoids are one of the most studied anti-aging ingredients. These ingredients, among other things, have the ability to increase collagen production, which helps skin become plumper and more elastic.
Retinoids also promote skin regeneration and can promote the formation of new blood vessels, which can improve the overall appearance and texture of the skin.
Namely, while we slowly begin to produce collagen in our twenties, we lose moisture and elasticity in our thirties – leading to thinner skin that is more susceptible to wrinkles.
That's why your 20s are the right time to prevent wrinkles (for example, with hydration and UV protection), and your 30s are the time to accelerate cell renewal and boost collagen production.
If you want to start using retinoids, it is recommended to start with retinol esters or retinol, as they are the weakest - although super effective - options. Also, as an alternative to retinol, try bakuchiol, a natural ingredient with a gentler effect. You can also find it in the anti-aging oil L'ADRIA Rejuvenating oil.
Hydrate your skin.
Moisturizers help nourish and hydrate the skin, which is especially important as you age, as the skin becomes drier and therefore prone to wrinkles.
Using a moisturizer containing hyaluronic acid and vitamin C is particularly effective in preventing the formation or deepening of wrinkles and is a kind of ideal first anti-aging before anti-aging.
Also, avoid any ingredients that you know are irritating or generally irritating as this causes dryness and even more damage.
Instead, find moisturizers with ceramides to repair your skin or niacinamide to keep pores clear.
Like L'ADRIA Harmonizing Cream, an extremely hydrating water-based cream that takes fantastic care of oily and combination skin.
Hydration from within
Your body needs water for almost every function it performs. In addition to vital functions such as flushing toxins from the body, aiding in digestion, and regulating body temperature.
Water can also help keep your skin healthy and hydrated from the inside.
Eat foods rich in vitamins
It has also been proven that dietary habits are associated with the appearance of facial wrinkles, especially in women whose diets include a large amount of red meat and unhealthy snacks.
They have more facial wrinkles than women who include, for example, more fruit in their diet.
Foods that have high anti-inflammatory and/or antioxidant properties can also improve skin elasticity and protect it from skin damage and premature aging. Some foods and drinks with these properties include:
- avocado
- salmon
- olive oil
- vegetables - especially carrots, pumpkin, leafy greens, peppers, and broccoli
- pomegranate
- flaxseed
- green tea
In addition to the foods mentioned above, sugar and refined carbohydrates will raise blood sugar levels, thereby stimulating the release of insulin. Insulin causes inflammation in the skin and throughout the body, as sugar binds to the elastic and collagen fibers that make the skin appear fuller.
Damage to the aforementioned fibers leads to less support for your skin, i.e. an increased tendency to wrinkles.
Sleep on your back.
Your sleeping position can affect the formation of wrinkles because sleeping on your side or stomach creates compression forces that can accelerate the formation of wrinkles, but also generally distort the skin on your face.
Silk pillowcases can be gentler on your skin than cotton ones, as they create less friction and prevent skin wear, making them a good anti-aging tool with a quality skincare routine.
In addition to your sleeping position and what you sleep on, it's also important to get enough sleep. When you don't sleep, your body produces excess cortisol, a hormone that breaks down skin cells.
With enough rest, you will produce more of this human growth hormone, which helps your skin stay firmer and more elastic, so wrinkles are less likely to appear on your face.
Don't smoke.
Tobacco smoke damages collagen and elastin! Also, the nicotine in cigarettes causes blood vessels to narrow, which leads to reduced blood flow to the skin.
As a result, the skin does not receive enough oxygen and nutrients such as vitamin A, which is necessary for maintaining youth.
Furthermore, the heat associated with cigarettes can also cause wrinkles. Additionally, frequently pursed lips to inhale can lead to premature formation of wrinkles around the lips.
Relax your face.
Repetitive facial movements such as squinting, frowning, or pursed lips can accelerate the formation of wrinkles. But if you find yourself frowning a lot, you may want to find ways to relieve stress. Some helpful stress management techniques include:
- yoga
- meditation
- regular exercise
- deep breathing exercises
Conclusion
In conclusion, facial wrinkles are an inevitable part of aging, but there are steps you can take to slow their progression and prevent new ones from forming.
Lifestyle factors such as a vitamin-rich diet, drinking plenty of water, protecting your skin from the sun, not smoking, and managing stress play a key role in keeping your skin healthy and youthful.
The use of retinoids and moisturizers containing hyaluronic acid and vitamin C can also be effective in preventing wrinkles.
If you have questions or concerns about products that could help prevent wrinkles, be sure to talk to your doctor or dermatologist.
