Get enough sleep.

The importance of sleep for overall health has long been known, but what most people struggle with is the inability to achieve the necessary 7-9 hours of uninterrupted sleep.

To achieve this, we advise you to relax as much as possible before going to bed - a warm bath or shower is a great way to relax your body. Keep your evening meal light and do not eat 2 hours before bedtime.

But most importantly - don't waste time on your cell phone before bed, but turn off all screens and instead reach for your favorite book.

Make your diet healthy and balanced

For your body to successfully cope with stress, it is crucial to provide it with sufficient amounts of micro and macro nutrients, and this is best achieved with a healthy and balanced diet.

Try to eat at least 500 grams of a variety of fruits and vegetables every day to provide your body with enough fiber, vitamins, and minerals to successfully cope with stress.

If you don't know how to include this amount of fruits and vegetables in your diet – green smoothies are a great way to achieve it!

Stay moving!

We're all familiar with the saying "a healthy mind in a healthy body" – we agree with it! A healthy body will have a greater ability to cope with stress.

Stress often affects our cardiovascular system, and regular exercise will help it stay fit and healthy. Not only that, but regular exercise helps a lot in maintaining mental health, especially if it involves spending time in nature!

To achieve the health benefits of exercise, you don't have to do a heavy workout or engage in strenuous sports. Dedicating 45 minutes a day to a vigorous walk in nature is enough to reap the many benefits that exercise has on your body and mind.

Take moments for yourself

A common problem during stressful times in life is the fact that we don't have time to devote to ourselves. Fortunately, self-care doesn't have to mean time-consuming rituals that take a lot of time away from daily tasks - just 5 minutes of self-care a day can do a lot for your mental health.

For example - take a few minutes in the morning and evening for your skin care routine! And in order to make it as easy as possible to put together the perfect routine for your skin, we have prepared L'ADRIA SEAcrets sets tailored to your skin type –

look for them on the L'ADRIA webshop!